Beatriz Macias 5000m row
5,000
Meters
25:18.0
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 107 |
October 02, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000 | 2:31.8 | 100 | 644 | 270 | 27 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 27 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 28 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 54 | 27 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 54 | 28 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 52 | 26 |
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Workout Graph
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