Beatriz Macias 4x1000m/0:30r row
4,000
Meters
19:41.3
Time
2:27.6
Pace
220
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:41.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
November 13, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,000 | 2:27.6 | 109 | 674 | 24 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 23 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 27 | |
| r122 |
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Workout Graph
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