Beatriz Macias 6x500m/2:00r row
3,000
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 25:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 113 |
December 04, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 27 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r448 |
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