Beatriz Macias v500m/2:00r...8 row
3,000
Meters
13:39.1
Time
2:16.5
Pace
171
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 29:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 114 |
January 08, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 27 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 136 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 101 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| r: 2:00 | 174 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 121 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 205 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 145 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | |
| r: 2:00 | 161 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | |
| r: 2:00 | 252 | |||||
| r1,295 |
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Workout Graph
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