Beatriz Macias 4x500m/1:45r row
2,000
Meters
9:13.8
Time
2:18.4
Pace
115
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 16:13.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 114 |
January 15, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 27 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| r329 |
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Workout Graph
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