Beatriz Macias 4x250m/1:45r row
1,000
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 11:44.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 114 |
January 15, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 24 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 25 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | |
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.