Beatriz Macias 2x2000m/3:00r row
4,000
Meters
19:18.8
Time
2:24.8
Pace
223
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:18.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 114 |
January 22, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,000 | 2:24.8 | 115 | 696 | 25 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 26 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 25 | |
| r34 |
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Workout Graph
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