Beatriz Macias 3x4:00/3:00r row
2,579
Meters
12:00.0
Time
2:19.5
Pace
148
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 0 |
January 27, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | |
| r835 |
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Workout Graph
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