Beatriz Macias 4x4:00/3:00r row
3,280
Meters
16:00.0
Time
2:26.3
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 111 |
February 03, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 27 | 139 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 131 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | 142 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | 140 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 145 |
| r1,709 |
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Workout Graph
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