Beatriz Macias 5x1000m/0:30r row
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 27:01.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 109 |
February 19, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 23 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 24 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | |
| r121 |
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Workout Graph
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