Beatriz Macias 5x1000m/0:30r row
5,000
Meters
24:13.7
Time
2:25.3
Pace
276
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,115 |
| Overall Time | 26:43.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 112 |
February 26, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 24 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 24 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 24 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 25 | |
| r115 |
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Workout Graph
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