Beatriz Macias 6x500m/2:00r row
3,000
Meters
13:38.2
Time
2:16.3
Pace
175
Calories
156
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 25:38.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 110 |
March 05, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 775 | 24 | 156 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 151 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 155 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 155 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | 157 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 158 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 160 |
| r244 |
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Workout Graph
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