Beatriz Macias 9x1000m/0:30r row
9,000
Meters
48:18.9
Time
2:41.0
Pace
469
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,185 |
| Overall Time | 52:48.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 116 |
March 12, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 9,000 | 2:41.0 | 84 | 588 | 18 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 18 | |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 18 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 18 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 19 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 18 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 19 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 21 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 19 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 20 | |
| r185 |
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Workout Graph
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