Beatriz Macias 2x15:00/6:00r row
5,774
Meters
30:00.0
Time
2:35.8
Pace
310
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 113 |
March 19, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 618 | 22 | |
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 23 | |
| 15:00.0 | 2,775 | 2:42.1 | 82 | 582 | 21 | |
| r688 |
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Workout Graph
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