Rob O'Neill 6x1000m/1:30r row
6,000
Meters
25:03.0
Time
2:05.2
Pace
379
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 34:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 159 |
March 31, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,000 | 2:05.2 | 178 | 907 | 22 | 146 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 23 | 133 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 22 | 149 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 22 | 145 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 23 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 23 | 151 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 23 | 152 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.