Rob O'Neill 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
186
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 161 |
April 07, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 893 | 186 | 25 | 141 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 26 | 129 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 25 | 132 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 25 | 139 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 | 152 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 25 | 146 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 | 151 |
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Workout Graph
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