Rob O'Neill 2500m row
2,500
Meters
10:33.6
Time
2:06.7
Pace
156
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 156 |
April 17, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,500 | 2:06.7 | 172 | 886 | 156 | 23 | 138 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 25 | 136 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 23 | 136 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 23 | 137 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 22 | 140 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 23 | 142 |
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Workout Graph
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