Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
31:45.5
Time
1:59.0
Pace
530
Calories
146
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,237 |
| Overall Time | 50:00.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 155 |
April 22, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.5 | 8,000 | 1:59.0 | 207 | 1001 | 27 | 146 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 918 | 22 | 142 | |
| r: 2:30 | 16 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 23 | 142 | |
| r: 1:30 | 20 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 24 | 146 | |
| r: 2:00 | 15 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | 153 | |
| r: 2:00 | 15 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | 142 | |
| r: 0:45 | 19 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 145 | |
| r: 0:45 | 16 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 148 | |
| r: 0:45 | 14 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 149 | |
| r: 0:45 | 19 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 145 | |
| r: 0:45 | 15 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | 146 | |
| r: 0:45 | 13 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | 147 | |
| r: 0:45 | 15 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | 145 | |
| r: 2:00 | 22 | ||||||
| r237 |
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Workout Graph
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