Rob O'Neill 5x1000m/1:00r row
5,000
Meters
21:16.3
Time
2:07.6
Pace
308
Calories
133
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 26:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 154 |
May 20, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 868 | 23 | 133 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | 123 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | 127 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 22 | 134 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 23 | 139 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 23 | 142 |
| r101 |
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Workout Graph
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