Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:04.9
Time
2:04.0
Pace
508
Calories
136
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,255 |
| Overall Time | 43:49.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 153 |
May 21, 2025 18:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.9 | 8,000 | 2:04.0 | 183 | 921 | 24 | 136 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 914 | 23 | 133 | |
| r: 1:30 | 17 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 23 | 139 | |
| r: 1:00 | 16 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 24 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 137 | |
| r: 0:35 | 14 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 138 | |
| r: 0:35 | 15 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 138 | |
| r: 0:35 | 14 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 135 | |
| r: 0:30 | 18 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 136 | |
| r: 0:30 | 14 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 136 | |
| r: 0:30 | 15 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 135 | |
| r: 0:30 | 20 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | 135 | |
| r: 0:30 | 17 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 136 | |
| r: 0:30 | 17 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | 136 | |
| r: 0:30 | 14 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 138 | |
| r: 1:00 | 28 | ||||||
| r255 |
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Workout Graph
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