Rob O'Neill 5x1000m/0:45r row
5,000
Meters
20:38.5
Time
2:03.8
Pace
318
Calories
138
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 151 |
June 24, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 924 | 22 | 138 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 22 | 121 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 21 | 134 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | 141 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 22 | 145 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 24 | 153 |
| r94 |
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Workout Graph
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