Rob O'Neill v2000m/1:30r...7 row
6,000
Meters
24:37.4
Time
2:03.1
Pace
385
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,123 |
| Overall Time | 30:52.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 153 |
July 04, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.4 | 6,000 | 2:03.1 | 188 | 938 | 24 | 152 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 24 | 149 | |
| r: 1:30 | 15 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 24 | 148 | |
| r: 1:00 | 18 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | 153 | |
| r: 0:35 | 18 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 153 | |
| r: 0:35 | 21 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 155 | |
| r: 0:35 | 20 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 159 | |
| r: 1:00 | 17 | ||||||
| r123 |
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Workout Graph
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