Rob O'Neill 4x2000m/1:15r row
8,000
Meters
33:45.8
Time
2:06.6
Pace
500
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 38:45.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 148 |
July 21, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.8 | 8,000 | 2:06.6 | 172 | 888 | 25 | 136 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 25 | 131 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 24 | 137 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 25 | 139 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 26 | 138 |
| r74 |
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Workout Graph
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