Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:10.9
Time
2:04.4
Pace
505
Calories
144
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,258 |
| Overall Time | 43:55.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 149 |
August 11, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.9 | 8,000 | 2:04.4 | 182 | 913 | 26 | 144 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 24 | 141 | |
| r: 1:30 | 14 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 25 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 25 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 145 | |
| r: 0:35 | 19 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | 145 | |
| r: 0:35 | 16 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 149 | |
| r: 0:35 | 17 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | 139 | |
| r: 0:30 | 19 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 141 | |
| r: 0:30 | 19 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | 141 | |
| r: 0:30 | 16 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 144 | |
| r: 0:30 | 19 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | 145 | |
| r: 0:30 | 18 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | 145 | |
| r: 0:30 | 19 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 146 | |
| r: 1:00 | 18 | ||||||
| r258 |
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Workout Graph
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