Rob O'Neill 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
328
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 127 |
August 15, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 955 | 328 | 22 | 148 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 64 | 21 | 129 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 912 | 64 | 20 | 139 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 932 | 65 | 21 | 150 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 965 | 66 | 23 | 157 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 165 |
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Workout Graph
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