Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:54.5
Time
2:03.4
Pace
523
Calories
144
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,277 |
| Overall Time | 43:39.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 109 |
August 26, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.5 | 8,000 | 2:03.4 | 186 | 953 | 26 | 144 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 912 | 22 | 140 | |
| r: 1:30 | 16 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 22 | 142 | |
| r: 1:00 | 15 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 22 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | 145 | |
| r: 0:35 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 26 | 144 | |
| r: 0:35 | 18 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 25 | 146 | |
| r: 0:35 | 21 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | 139 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 28 | 143 | |
| r: 0:30 | 23 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 29 | 144 | |
| r: 0:30 | 16 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 29 | 146 | |
| r: 0:30 | 15 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 29 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | 145 | |
| r: 0:30 | 19 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1111 | 30 | 147 | |
| r: 1:00 | 25 | ||||||
| r277 |
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Workout Graph
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