Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
33:07.8
Time
2:04.2
Pace
519
Calories
144
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,268 |
| Overall Time | 43:52.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 105 |
October 19, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.8 | 8,000 | 2:04.2 | 183 | 939 | 24 | 144 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 901 | 22 | 143 | |
| r: 1:30 | 31 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 22 | 146 | |
| r: 1:00 | 19 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 23 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 953 | 24 | 147 | |
| r: 0:35 | 19 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 0:35 | 13 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 24 | 148 | |
| r: 0:35 | 19 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 26 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 1004 | 25 | 143 | |
| r: 0:30 | 14 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 141 | |
| r: 0:30 | 19 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 | 140 | |
| r: 0:30 | 18 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | 142 | |
| r: 0:30 | 17 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 1016 | 27 | 146 | |
| r: 0:30 | 19 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 27 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| r268 |
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Workout Graph
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