Rob O'Neill v250m/0:20r...7 row
5,500
Meters
22:28.7
Time
2:02.6
Pace
359
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,627 |
| Overall Time | 27:08.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 104 |
November 24, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,500 | 2:02.6 | 190 | 958 | 23 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 25 | |
| r: 0:20 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| r: 0:30 | 20 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 22 | |
| r: 0:45 | 17 | |||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 931 | 22 | |
| r: 1:30 | 17 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 23 | |
| r: 0:45 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 0:30 | 15 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| r: 0:20 | 19 | |||||
| r127 |
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Workout Graph
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