Rob O'Neill 5x1000m/0:45r row
5,000
Meters
20:34.1
Time
2:03.4
Pace
326
Calories
142
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:19.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 106 |
November 25, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 23 | 142 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 129 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | 136 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 142 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 145 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 158 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.