Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:33.7
Time
2:02.1
Pace
518
Calories
145
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,283 |
| Overall Time | 43:18.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 106 |
November 26, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.7 | 8,000 | 2:02.1 | 192 | 961 | 27 | 145 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 25 | 142 | |
| r: 1:30 | 23 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 144 | |
| r: 0:35 | 17 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 146 | |
| r: 0:35 | 19 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 152 | |
| r: 0:35 | 18 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 140 | |
| r: 0:30 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | 140 | |
| r: 0:30 | 21 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 147 | |
| r: 0:30 | 22 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 149 | |
| r: 0:30 | 20 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | 152 | |
| r: 1:00 | 20 | ||||||
| r283 |
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Workout Graph
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