Rob O'Neill 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
318
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 104 |
December 01, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 20 | 142 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 126 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 20 | 138 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 20 | 145 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 21 | 150 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 21 | 151 |
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Workout Graph
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