Rob O'Neill 10000m row
10,000
Meters
43:15.0
Time
2:09.7
Pace
622
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 103 |
December 03, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.0 | 10,000 | 2:09.7 | 160 | 851 | 20 | 139 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 20 | 121 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 20 | 135 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 20 | 141 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 854 | 20 | 150 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.