Rob O'Neill 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
311
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 103 |
December 04, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 20 | 132 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | 114 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 20 | 128 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 20 | 135 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 20 | 140 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 20 | 144 |
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Workout Graph
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