Rob O'Neill 5x1000m/0:30r row
5,000
Meters
21:08.8
Time
2:06.8
Pace
316
Calories
141
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 23:38.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 103 |
December 08, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 896 | 20 | 141 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 22 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 | 136 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 21 | 147 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 21 | 152 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 20 | 149 |
| r78 |
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Workout Graph
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