Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:49.3
Time
2:03.0
Pace
518
Calories
142
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,248 |
| Overall Time | 43:34.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 104 |
December 10, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.3 | 8,000 | 2:03.0 | 188 | 946 | 24 | 142 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 21 | 135 | |
| r: 1:30 | 20 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 138 | |
| r: 1:00 | 19 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | 140 | |
| r: 0:35 | 16 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 144 | |
| r: 0:35 | 14 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | 146 | |
| r: 0:35 | 15 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 136 | |
| r: 0:30 | 13 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 142 | |
| r: 0:30 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 143 | |
| r: 0:30 | 16 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 0:30 | 14 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 146 | |
| r: 0:30 | 13 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 146 | |
| r: 1:00 | 17 | ||||||
| r248 |
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Workout Graph
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