Rob O'Neill v1000m/1:05r...6 row
6,000
Meters
25:49.7
Time
2:09.1
Pace
372
Calories
128
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 6,113 |
| Overall Time | 31:43.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 103 |
December 11, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.7 | 6,000 | 2:09.1 | 163 | 859 | 22 | 128 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | 110 | |
| r: 1:05 | 29 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 122 | |
| r: 1:01 | 19 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 129 | |
| r: 1:04 | 17 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 133 | |
| r: 0:59 | 16 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | 136 | |
| r: 1:09 | 15 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 143 | |
| r: 0:36 | 17 | ||||||
| r113 |
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Workout Graph
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