Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:51.6
Time
2:03.2
Pace
514
Calories
148
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,240 |
| Overall Time | 43:36.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 102 |
December 15, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.6 | 8,000 | 2:03.2 | 187 | 938 | 24 | 148 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 915 | 21 | 147 | |
| r: 1:30 | 13 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | 152 | |
| r: 1:00 | 12 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 21 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | 150 | |
| r: 0:35 | 14 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 21 | 150 | |
| r: 0:35 | 17 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | 151 | |
| r: 0:35 | 18 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 141 | |
| r: 0:30 | 14 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 26 | 144 | |
| r: 0:30 | 11 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 144 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 147 | |
| r: 0:30 | 13 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 148 | |
| r: 0:30 | 22 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 149 | |
| r: 1:00 | 22 | ||||||
| r240 |
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Workout Graph
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