Rob O'Neill v1000m/1:06r...6 row
6,000
Meters
25:50.4
Time
2:09.2
Pace
371
Calories
129
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 6,112 |
| Overall Time | 32:54.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 101 |
December 16, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 23 | 129 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 122 | |
| r: 1:06 | 22 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 133 | |
| r: 1:19 | 16 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 129 | |
| r: 1:26 | 21 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 131 | |
| r: 1:21 | 17 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 135 | |
| r: 1:15 | 19 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | 129 | |
| r: 0:37 | 17 | ||||||
| r112 |
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Workout Graph
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