Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:52.0
Time
2:03.2
Pace
515
Calories
145
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,699 |
| Overall Time | 43:37.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 100 |
December 17, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.0 | 8,000 | 2:03.2 | 187 | 943 | 23 | 145 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 21 | 137 | |
| r: 1:30 | 17 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 | 140 | |
| r: 1:00 | 135 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 21 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 143 | |
| r: 0:35 | 58 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 145 | |
| r: 0:35 | 68 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 146 | |
| r: 0:35 | 79 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 141 | |
| r: 0:30 | 60 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 138 | |
| r: 0:30 | 51 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 145 | |
| r: 0:30 | 70 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 147 | |
| r: 0:30 | 59 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 150 | |
| r: 0:30 | 17 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 149 | |
| r: 0:30 | 13 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 156 | |
| r: 0:30 | 11 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 161 | |
| r: 1:00 | 22 | ||||||
| r699 |
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Workout Graph
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