Rob O'Neill v1:00/2:28r...10 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
13
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 2,829 |
| Overall Time | 32:49.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 101 |
December 22, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 29 | 13 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 132 | |
| r: 2:28 | 25 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 0 | |
| r: 2:30 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 0 | |
| r: 2:31 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 0 | |
| r: 2:32 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 0 | |
| r: 2:30 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 0 | |
| r: 2:31 | 15 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 0 | |
| r: 2:30 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 0 | |
| r: 2:28 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 0 | |
| r: 2:34 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 0 | |
| r: 0:15 | 16 | ||||||
| r172 |
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Workout Graph
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