Rob O'Neill v1:00/2:28r...10 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
192
Calories
25
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 2,831 |
| Overall Time | 35:01.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 103 |
December 29, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 29 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 124 | |
| r: 2:28 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 129 | |
| r: 2:31 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 0 | |
| r: 2:31 | 11 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 0 | |
| r: 2:30 | 11 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 0 | |
| r: 2:30 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 0 | |
| r: 2:32 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 0 | |
| r: 2:31 | 10 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 0 | |
| r: 2:31 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 0 | |
| r: 2:30 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 0 | |
| r: 2:27 | 19 | ||||||
| r145 |
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Workout Graph
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