Rob O'Neill 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
148
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 97 |
January 08, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 148 | 21 | 133 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 122 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 22 | 126 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 132 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 21 | 141 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 21 | 144 |
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Workout Graph
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