Rob O'Neill 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 101 |
January 19, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 63 | 20 | 120 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 22 | 109 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 13 | 20 | 122 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 13 | 20 | 123 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 20 | 123 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 20 | 126 |
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Workout Graph
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