Rob O'Neill v1:00/2:29r...10 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
13
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 2,802 |
| Overall Time | 32:52.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 101 |
January 19, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 30 | 13 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 133 | |
| r: 2:29 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 0 | |
| r: 2:30 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 0 | |
| r: 2:32 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 0 | |
| r: 2:30 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 0 | |
| r: 2:31 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 0 | |
| r: 2:31 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 0 | |
| r: 2:31 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 0 | |
| r: 2:31 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 0 | |
| r: 2:31 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 0 | |
| r: 0:16 | 19 | ||||||
| r168 |
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Workout Graph
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