Rob O'Neill 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
64
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 99 |
February 02, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 64 | 20 | 132 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 21 | 116 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 20 | 129 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 13 | 20 | 135 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 19 | 139 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 20 | 142 |
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Workout Graph
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