Rob O'Neill v1:00/2:28r...10 row
2,656
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 2,841 |
| Overall Time | 32:51.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 100 |
February 02, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:28 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:31 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:30 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:34 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:28 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:31 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:31 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:30 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:31 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:17 | 20 | |||||
| r185 |
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Workout Graph
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