Rob O'Neill 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
62
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 99 |
February 18, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 62 | 20 | 118 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 21 | 108 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 13 | 20 | 116 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 20 | 118 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 20 | 122 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 13 | 21 | 127 |
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Workout Graph
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