Rob O'Neill v1:00/2:27r...10 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 2,718 |
| Overall Time | 35:03.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 99 |
February 18, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:27 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:32 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:30 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:31 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:31 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:36 | 28 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:25 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:33 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:32 | 14 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:26 | 19 | |||||
| r182 |
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Workout Graph
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