Rob O'Neill 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 102 |
February 23, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 155 | 20 | 140 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 126 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 20 | 134 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 20 | 142 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 20 | 146 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.