Rob O'Neill 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
154
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 102 |
February 25, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 154 | 21 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 21 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 20 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 21 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 24 |
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Workout Graph
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